Metsämieli tour
The tour introduces you to Vallisaari and the Metsämieli exercises by walking at a leisurely pace along the three-kilometer Aleksanteri circuit. During the walk, you can explore the island's incredibly diverse nature and interesting history.
The Metsämieli method combines the researched well-being effects of nature with the development of mental skills in an easy way. The method includes various presence and relaxation exercises that are suitable for everyone. The well-being effects obtained from nature strengthen the exercise, and Vallisaari's diverse nature therefore offers an excellent setting for exploring Metsämieli. Through the exercises, you can relax and get away from the hustle and bustle of everyday life for a while, increase your self-awareness, strengthen your resilience and develop mental skills.
The duration of the tour is 1.5 hours.
Weather-appropriate clothing, good footwear, a bottle of water.
Also available in English, please inform us of this when booking.
The tour is led by trained Metsämieli instructor Maili Lydecken (IG: @mailinature).
More information about the Metsämieli method: metsamieli.fi
