A conscious TYKY day is a comprehensive recreation day that supports the well-being, cooperation, recovery and resilience of the work community.
The day is planned based on a preliminary survey so that the content responds as well as possible to the group's wishes, everyday work and current needs. The program combines calming exercises, physical work, methods of regulating breathing and the nervous system, and a joint discussion on how well-being and presence can be strengthened even in the middle of working days.
During the day, participants have the opportunity to stop, recover and learn concrete ways to regulate their workload. Thematic lectures and group tasks help put the day's insights into practice so that the experience does not remain just a single moment but supports the everyday life of the work community even after the event.
The whole is guided by two instructors, and after the day, the client receives a summary of the feedback survey and reporting in the agreed manner. The implementation can be built by combining indoor and outdoor sections according to the size of the group, the weather and the structure of the day.
A mindful TYKY day is suitable for organizations that want to combine a day of relaxation with genuinely useful content, shared experience and practical tools to strengthen well-being at work.
Sample content
Opening circle and day preparation Mindfulness exercise and settling into the day Physical exercise: the connection between body and mind Breathing workshop: regulating the nervous system in practice Lunch break
Thematic lecture: Mindful workplace Group assignment: how to bring the learned skills into everyday life Comprehensive mindfulness exercise
Day wrap-up and joint decision
Practical information
Duration: 7.5 h + pre- and post-work
Price: €4,500 incl. VAT / includes a maximum of 20 people Additional people: €100 / person
Implementation by two instructors
Also available in English
